Welcome

A grounded space for growth and healing

Therapy that Meets You Where You Are

I'm Andrew, a Licensed Clinical Social Worker with over a decade of experience walking alongside people through moments of challenge and growth. I offer compassionate, evidence-based therapy tailored to your needs.

Whether you're navigating a major life transition, feeling overwhelmed by stress or anxiety, or just need a place to pause and reflect, therapy can help. I'm glad you're here.

What We Can Work On Together

Anxiety and Depression

Learn practical tools to navigate distress and diminish the hold that intrusive thoughts have on your daily experiences.

Healing from Trauma

Anxiety and Depression

Work at your own pace to process experiences in a safe, supportive, and trauma-informed environment.

Life Transitions

Anxiety and Depression

Stress Management

Find steadiness and clarity during big changes, like starting college, changing careers, or adjusting to a new life stage.

Stress Management

Identity and Self-Discovery

Stress Management

Build healthier ways to navigate pressure and prevent burnout when it comes to school, work, or everyday life.

Identity and Self-Discovery

Learn how to boost your self-esteem and develop a more positive self-image.

Relationship Challenges

Identity and Self-Discovery

Navigate conflict, communication, and connection—whether with family, friends, partners, or peers.

getting started is simple

I offer therapy for individuals, families and couples in a safe and confidential telehealth environment. If you're new to therapy, here's what to expect:

Step 1: Reach Out

Fill out the contact form to schedule a free 15-minute consultation call. It’s a chance for us to connect, answer your questions, and see if we’re a good fit.

Step 2: Schedule Your First Session

If it feels right to move forward, we’ll schedule your first 50-minute therapy session. You’ll also receive intake paperwork via email to complete before we meet.

Step 3: Begin Your Therapy Journey

During our first session, we’ll talk about what brought you in, your goals for therapy, and how we can work together to support your mental health.

Step 4: Grow at Your Own Pace

Many people schedule weekly sessions weekly, while others meet more or less frequently. We’ll find a rhythm that works for you and adapt it as your needs evolve.

You don't have to do it alone.

Whatever you’re facing, you deserve support. Therapy is a space to feel heard, understood, and empowered to make meaningful change. Get in touch to get started.

Welcome

A grounded space for growth and healing

Therapy that Meets You Where You Are

What We Can Work On Together

Anxiety and Depression

Anxiety and Depression

Anxiety and Depression

Healing from Trauma

Anxiety and Depression

Anxiety and Depression

Life Transitions

Anxiety and Depression

Stress Management

Stress Management

Identity and Self-Discovery

Stress Management

Identity and Self-Discovery

Identity and Self-Discovery

Identity and Self-Discovery

Relationship Challenges

Identity and Self-Discovery

Identity and Self-Discovery

getting started is simple

Step 1: Reach Out

Step 2: Schedule Your First Session

Step 3: Begin Your Therapy Journey

Step 4: Grow at Your Own Pace

You don't have to do it alone.

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